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kickstart your week with a live morning routine!

Cue the music! Energize your body, prime your mind, and get inspired!

#maxyourmonday

One Part Motivation
one part movement
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100% energy and good vibes

Have you ever thought of trying out a morning routine? This is your chance! I am hosting a live version of MaxYourMonday, a weekly event to kickstart your week.

By using energizing music, spoken word, sequence of power poses, breathing, and goal setting, I'll guide you through a 30-minute session. Afterward, we will do an group intention-setting exercise, determine your focus and get you ready for a fantastic week!

So why would you want to have a morning routine?

 A morning routine is a ritual that energizes you and gets you in the right mindset.

✅ You "win" back time by waking up earlier

✅ You set yourself up for success by doing a specific ritual

✅ You'll go into the day with focus and determination

✅  It makes you feel empowered!

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My name is Shorombo Mooij and I am a High-Performance Life Coach. What does this mean? It means I help people get the best out of themselves, and life.

I have been practicing and teaching morning routines for years and I have also been conducting group training for years. So I thought: "Why not combine those two?"

Hence, the Morning Routine Workout was born.

What to expect

Expect Power Moves, Mindfulness, Motivational Talk, and Goal Setting all in one. What I have basically done is take all the elements that make a morning routine so powerful and create an immersive group experience.

 

I'll set the stage with pumping music, movements designed to make you feel empowered, and inspirational talk and material to get you in the right mindset. Furthermore, I'll teach you a trick that will send you into the day with focus and determination like never before.

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Expect Power Moves, Mindfulness, Motivational Talk, and Goal Setting, all-in-one. 

join live!

Are you excited to try this live? Join the next upcoming session and join live!

experience a live morning routine

Experience how it feels to start your day with a morning routine

Runner Stretching
Group Zumba Workout

power moves to feel good

Get your energy and your confidence up with a specially designed power move workout.

get focussed and go

Set your intentions and get laser focus by actively deciding on the outcome of your day

Image by Glenn Carstens-Peters
  • Live Morning Routine X Startdock
    Live Morning Routine X Startdock
    Mon, Nov 11
    Amsterdam
    Nov 11, 2024, 8:00 AM – 9:30 AM
    Amsterdam, Singel 126, 1015 AE Amsterdam, Nederland
    Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise at this awesome new location of the inspiring co-working brand, Startdock.
    Delen
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