MaxYourMonday - Start your week with focus, energy and motivation

Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise  at this awesome new location of the inspiring co-working brand, Startdock.

In collaboration with the awesome co-working community and brand Startdock, I am organizing a new edition of MaxYourMonday. 

The live morning routine

1. I will first guide your through a short mediation and help you get in the right energy and mindset

2. Next, we will do a yoga inspired mobility and mindfulness  routine infused with powerfull breathwork routines to awaken your body and mind

3. Then the volume goes up, the energy go up and I will get you into that winner's high using an unique sequence of powerpose and high energy exercises.