Live Morning Routine @RD Made
ma 19 aug
|Amsterdam
Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise at the co-working space and event space, RD Made.
Time and Location
19 aug 2024, 08:00 – 9:30
Amsterdam, Van der Madeweg 5, 1114 AM Amsterdam, Nederland
About the event
Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise and a day of co-working at this awesome co-working space, RD Made!
In collaboration with the co-working and event space RD Made, I am organizing a new edition of MaxYourMonday.
The live morning routine
I will first guide your through a short mediation and help you get in the right energy and mindset
Next, we will do a yoga inspired mobility and mindfulness routine infused with powerfull breathwork routines to awaken your body and mind
Then the volume goes up, the energy go up and I will get you into that winner's high using an unique sequence of powerpose and high energy exercises.