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Live Morning Routine @RD Made

Mon, Aug 19

|

Amsterdam

Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise at the co-working space and event space, RD Made.

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Live Morning Routine @RD Made
Live Morning Routine @RD Made

Tijd en locatie

Aug 19, 2024, 8:00 AM – 9:30 AM

Amsterdam, Van der Madeweg 5, 1114 AM Amsterdam, Nederland

Over het evenement

Start your week with a live morning routine and set the stage for a great week with a guided goal-setting exercise and a day of co-working at this awesome co-working space, RD Made!

In collaboration with the co-working and event space RD Made, I am organizing a new edition of MaxYourMonday.

The live morning routine

  1. I will first guide your through a short mediation and help you get in the right energy and mindset
  2. Next, we will do a yoga inspired mobility and mindfulness  routine infused with powerfull breathwork routines to awaken your body and mind
  3. Then the volume goes up, the energy go up and I will get you into that winner's high using an unique sequence of powerpose and high energy exercises.
  4. We will finish with celebration routine that will l make you feel liberated and energized like before

But that's not all.

A morning routine is not complete without setting an intention and creating a vision for the day ahead. Shorombo will give you a simple exercise that will help you set your intention or goals for the week. To finish off you meet your fellow change markers, share your goals and ambitions and ambitions and have a drink and cheers to the week ahead.

I promise you, when you go outside you will feel energized, optimistic and ready to tackle the week.

What's included:

✅ Praticipation in the live morning routine event

✅ Free day pass for coworking at RD Made

Join now!

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